Stress release sessions 1

Online Stress Release, Recovery and Resilience Lessons – Free!

Everyone is welcome to join our free online stress release, recovery and resilience sessions for COVID-19 frontline workers and the public! We will be going live every Tuesday 8:30 PM (Philippine Time) on our Facebook page. Click on the Interested or Going button above to receive a reminder.

Our trainers will take you through 35 minutes of simple, evidence-based breathing and relaxation techniques to

* Reduce stress
* Increase energy
* Boost the immune system
* Provide deep rest

This is a joint initiative with Art of Living Philippines.

View scientifically supported studies here.

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