The SKY Resilience Program (SKY) is a total well-being and resilience training tailored for people in high-stress professions, who are regularly exposed to high-risk situations involving violence and potentially life-threatening situations. The SKY Resilience Program, when done as a group, improves trust, teamwork and builds a shared vision with ownership towards a common goal.
The SKY Resilience Program offers an experiential curriculum that includes interactive group processes, physical exercise, SKY® breathing exercises, relaxation techniques, positive psychology, emotional intelligence, and leadership and service learning. It is divided into 2 phases over an 8-week timeframe. Phase 1 includes an intensive workshop of 2.5-hour sessions done in four consecutive days. Phase 2 consists of 1-hour, once-a-week follow-up sessions done in 7 weeks.